![]() Of course, food logging will be required to make this strategy effective and accurate. If someone is eating what seems to be a perfect diet but are not seeing the progress they expect, macronutrient numbers can be a great addition to the plan to get things moving. Habit-based nutrition and lifestyle coaching is a more suitable strategy instead. If they eat cereal for breakfast, bread for lunch and some more crap on an evening, while washing it down with pop, your client just need a simple plan based on good foods and consistency. ![]() You do not need a macronutrient diet plan for someone who is not already following a ‘good’ diet to start with. It is an advanced template to use, and I get great results by using it. As I suggest in my Proven Nutrition System of Elite Trainers Workshop, I highly recommend this nutrition coaching strategy with intermediate to advanced based clients. I'm going to break down how to create a personalised macronutrient diet plan, by focusing on some very simple and easy to follow guidelines.Īs per the examples above, a macronutrient diet plan can be used for anyone with any goal. This in-depth article will help you change that, and let you stand on your own two feet by knowing how to calculate your clients macronutrient needs. AND refer more often AND pay higher fees. Yet we know the trainers who provide their clients with detailed recipes, alongside bespoke nutrition plans, have clients who stay with them longer. Who knew coaching people would be so difficult, huh. And we don't always have the time or available resources to help every client with their nutrition and lifestyle.Īs we keep failing clients, it leads to increased stress and worry for us, which reduces our ability to help others and improve our businesses. We don't always have the knowledge or confidence to successfully coach every type of client, so we fail them. Yet this was the EXACT core principle I stuck to when first coaching clients, and still do to this day.īut delivering incredible results to every client is NOT easy. Back then I thought this was some pumped-up corporate BS. They posted this everywhere and it was impossible to escape. In fact, my background as an engineer taught me that the client always comes first. I was lucky enough to grasp this concept very early on in my fitness career. We therefore need to be delivering incredible results, to as many people as possible. We live in a digital age where what people say about us spreads like wild fire. You’ll find the monthly meal plan in Guide 7: Ninja Insider Freebies, along with a completely blank template if you’d rather make your own and a grocery list template so you can order your groceries in advance! Whether you use the monthly meal plan exactly, pick and choose, or adapt, we hope this additional resource makes your busy life run a little bit smoother! Join Ninja Insider HERE.The single most important thing that will result in a successful fitness business is the outcome of our clients. That’s right, dinners planned for an entire MONTH that we put together using our Ninja Insider Recipes, Cookbook 1, Cookbook 2, and Cookbook 3 ! To utilize these meal plans to the fullest you’ll want copies of each cookbook so you’ll be able to grab your ingredients and have the recipes ready to use each night. What’s MORE? Starting NOW all Ninja Insiders will have access to our Monthly Meal Plans. We also have 3+ Cookbooks that you can purchase HERE. We have 50+ recipes (new recipes every week) available to our Ninja Insiders. It will save you time, and it will keep you ON TRACK with your macros! We want to help make this as easy as possible for you. Invest in yourself AND your family by cooking at home. I didn’t want to spend all of this effort cooking and cleaning for meals that didn’t taste good and/or had little nutritional value. ![]() I wanted my kids to learn that cooking their own meals at home would be essential for their overall health, BUT I HATED cooking. I knew I wanted something different for my kids. The truth is, the majority of American families eat out of the drive thru because of convenience but HEAR THIS, there is a definite correlation between America’s health problems and our drive thru culture that we have to intentionally fight against EVERYDAY. Learning to LOVE cooking has been a hard fought battle that I celebrate. You can read more about my personal family story HERE. I LOVED it and still have deep nostalgia for a crunch wrap supreme. We’d eat our meals in the car on the way to volleyball practice. In fact, most nights my *single* mama would call me on her way home from work and ask if I wanted Taco Bell or Burger King. I didn’t grow up eating dinner around the table at home. Planning out your meals are a sure fire way to hit your macros, save money AND see big results.
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![]() The fight for a place in the sun is heating up Nothing goes unnoticed in the bright sun. Sins of a Solar Empire: Rebellion Ultimate Edition (c) Ironclad Games / Stardock Entertainment Graphics: 1 GB Video Card w/Pixel Shader 3.0 Support (Radeon X3000 / GeForce 8000 Series or Better) Processor: Intel Core i5/i7 Processor or Equivalent Graphics: 256 MB Video Card w/Pixel Shader 3.0 Support (Radeon X1650 / GeForce 6800* or Better) Processor: 3 GHz Intel Pentium 4 Processor or Equivalent Additionally, all existing capital ships have been upgraded to four levels for their abilities, allowing players to focus their ships along specific strengths. – New and Updated Capital Ships: A new capital ship joins the fleet for each race to offer even more tactical options. Each faction may field their own unique titan, drawing upon unique strengths and abilities on the battlefield. – New Titan Class Warships: Mighty titans enter the fray of the war to tip the scales of power. – New Factions Decide whether to play as a Loyalist or Rebel – each unlocks new technologies, ships and play styles for each race. Take the battle for galactic supremacy to its ultimate level in Sins of a Solar Empire: Rebellion – a standalone RT4X game that combines the tactics of real-time strategy with the depth of the 4X genre (eXplore, eXpand, eXploit, eXterminate). Having accepted the need to work together, the rebel faction feels that their best chance for survival is to work with the other races and bring them along to flee the approaching enemy. With the Vasari now practically frantic to move on to new space, the loyalist faction abandons cooperation and decides to take the resources they need by any means necessary. The divide created in the Vasari Empire is less pronounced, but just as severe to their people. However, others amongst the Advent suspect that a corrupting influence from within has diverted the Unity from its proper destiny. The loyalists seek to continue their policy of revenge against the Traders, and to assimilate all others to the Unity’s influence. Those who rebel against the coalition take on a purely militant view, coming to the opinion that the only way to bring peace is by ultimately crushing all who oppose them – especially xenos.įor the first time in their history, the war creates a schism in the Advent Unity. The loyalist members of the Trader Emergency Coalition adopt a policy of isolation, focusing on enhanced defenses to ride out the rest of the war. While many were hopeful that diplomacy would finally end the war, differing opinions on what should be done, along with the depleted power of the controlling factions, has led to a splintering of the groups involved. Includes Sins of a Solar Empire: Rebellion plus the Forbidden Worlds, Stellar Phenomena, and Soundtrack DLCs ![]() ![]() Be aware of these mail forwarding limits: 1 Small parcels sent for marketing purposesĮventually, even seasonal cards with the latest holiday postage stamp will be returned to the sender if they keep arriving at your old address.Advertising or marketing postcards and letters.Items sent via USPS Marketing Mail (formerly known as standard class, standard A, third class, or bulk mail) are not forwarded unless the business sending them pays an extra fee to cover the cost-which isn’t common. If you’re accustomed to tossing half of your mailbox contents in the trash, you’ll be delighted to know that most junk mail doesn’t follow you to your new address. However, you’ll have to pay the additional shipping cost from your previous location’s post office to your new address. So long as you move to a new location within the United States, other types of packages sent via USPS will be forwarded, too. Periodicals you subscribe to, such as magazines and newsletters (with a 60-day forwarding limit on these items).Packages shipped by Priority Mail, Priority Mail Express, or First-Class Package service. ![]()
Step 3: You use the command “ slmgr.vbs /skms s8.uk.to” to connect to my KMS server. So I type: “ slmgr.vbs /ipk GCRJD-8NW9H-F2CDX-CCM8D-9D6T9” Note: if you use Windows 8, you get Windows 8 KMS key here Windows 8.1 Enterprise N key: TT4HM-HN7YT-62K67-RGRQJ-JFFXW.Windows 8.1 Enterprise key: MHF9N-XY6XB-WVXMC-BTDCT-MKKG7.Windows 8.1 Pro with Media Center: 789NJ-TQK6T-6XTH8-J39CJ-J8D3P.Windows 8.1 Core Single Language: BB6NG-PQ82V-VRDPW-8XVD2-V8P66.Windows 8.1 key: M9Q9P-WNJJT-6PXPY-DWX8H-6XWKK.Windows 8.1 Pro N key: HMCNV-VVBFX-7HMBH-CTY9B-B4FXY.Windows 8.1 Pro key: GCRJD-8NW9H-F2CDX-CCM8D-9D6T9.Here is the list of Windows 8.1 volume license keys: Step 2: You use the command “ slmgr.vbs /ipk yourlicensekey” to install a license key ![]() ![]() Step 1: You go to the taskbar and type cmd => then you right-click Command Prompt and you select Run as administrator If these keys don’t work, you can use new method to activate Windows 8.1 without product key (180 days) How to activate Windows 8.1 without product key free 2021 (180 days) ![]() If you want to buy it you can visit Windows 8.1 Product Key Free 2021 I also sell Windows 8.1 Pro product key $25/key. Windows 8.1 Pro installation key: XHQ8N-C3MCJ-RQXB6-WCHYG-C9WKB.If you don’t remember Windows 8.1 product key you can try new method to activate windows 8.1. If you purchased Windows 8.1 key, your Windows 8.1 activation key should be inside your DVD/CD box. Windows 8.1 is still considered to be the most widely used operating system even after the successful release of Windows 10. ![]() For example, a 56 dB sound is twice as intense as a 53 dB sound, a 97 dB sound is half as intense as a 100 dB sound, and so on. Note that because only the ratio I 2 / I 1 I 2 / I 1 is given (and not the actual intensities), this result is true for any intensities that differ by a factor of two. ![]() This means that the two sound intensity levels differ by 3.01 dB, or about 3 dB, as advertised. Power is the rate at which energy is transferred by the wave. Intensity is defined to be the power per unit area carried by a wave. The relevant physical quantity is sound intensity: a concept that is valid for all sounds whether or not they are in the audible range. High noise exposure is hazardous to hearing, and it is common for musicians to have hearing losses that are sufficiently severe that they interfere with the musicians’ abilities to perform. In cartoons depicting a screaming person or an animal making a loud noise, the cartoonist often shows an open mouth with a vibrating uvula, the hanging tissue at the back of the mouth, to suggest a loud sound coming from the throat Figure 17.14. We are all very familiar with the loudness of sounds and aware that they are related to how energetically the source is vibrating. But when a passing motorist has his stereo turned up, you cannot even hear what the person next to you in your car is saying. ![]() After settling into bed, you may hear your blood pulsing through your ears. In a quiet forest, you can sometimes hear a single leaf fall to the ground. Figure 17.13 Noise on crowded roadways like this one in Delhi makes it hard to hear others unless they shout. ![]() So why wait? Download your printable meal planner today and embark on a journey of efficient, enjoyable, and stylish meal planning. With our printable meal planner, you can enjoy the process of planning your meals, reducing stress, saving money and time, and most importantly, sticking to your healthy eating goals. There are so many different meals you can add to your monthly meal plan. ![]() Pork chops, grilled vegetables, baked potato. Italian dressing chicken, corn on the cob, fried potatoes. Hawaiian style chicken, steamed vegetables. Meal planning doesn't have to be complicated. Chicken and cheese quesadillas, chips and salsa. Select your preferred format (PDF, PNG, JPG)Īnd voila! You're ready to start meal planning.
How we made our best free Steam games list It also has access to the beautifully crafted world of SCP, so there's tons of superb content for it to take inspiration from moving forwards. ![]() If you're in the mood for some chaotic antics either with friends or by yourself then SCP: Secret Laboratory is a very good choice indeed. This entry on our best free Steam games list has a thriving community which continues to champion the game.ĭespite having set roles and missions to complete, no one game is the same thanks to all the possibilities and creative solutions players can come up with to survive the facility. SCP: Secret Laboratory is a creative and engaging multiplayer survival horror game. Over the years, it has been updated and polished to perfection, so now it's not only great fun to play but looks good, too. This multiplayer survival horror game is great fun when playing with friends. Everything you need to enjoy this title is given to you before you even enter a match, so it's well worth giving DOTA 2 a go. Players can also collect cosmetics for heroes and fun add-ons but that's really just the the icing on the cake. ![]() It's also presents a fantastically level playing field for all as everyone has the same access to heroes. DOTA 2 has a great reputation for letting players express their own playstyle which is a great benefit to all. This is largely thanks to the diverse group of heroes with varied abilities and powerful items. Millions of players log in to this online co-op game every day and still manage to discover new things.ĭespite being hosted on one battlefield, no two matches are alike. With millions of players worldwide, over 100 heroes, and regular updates to quality of life, in-game features, and heroes, DOTA 2 has taken a life of its own.ĭOTA 2 is one of the most played titles on Steam, meaning that its place on this best free Steam games list is more than well earned. There's always something new to enjoy with this MOBA. So you can play with up to 32 other players, making it one of the best free Steam games if you want to spend some quality time with loved ones. If you fancy playing with friends, this game has a competitive multiplayer mode. So even the smallest ones can affect whether or not your dynasty will survive the Dark Ages. Whatever decision you make, just remember that this is a game of strategy. You’ll also introduce laws, make friends with other nobles and defend your religion against the heretics. Your vassals and courtiers are also busy plotting against you too. And, it’s not just invaders you have to worry about. Well, with Crusader Kings II, you can do exactly that, playing a Christian lord looking to expand and preserve his dynasty while the whole continent is in turmoil. We’ve all fantasized about what it would be like to roam Europe in the Middle Ages. ![]() Getting to experience the turmoil of Europe during the Dark Ages is fun, engaging, and delightfully difficult. This is an excellent strategy game if you're a historical buff. Luckily there are some new assist features that go a long way to helping newcomers get to grips with the difficult FPS game. Unfortunately, for new players, this competitive shooter can still be difficult to grasp. The smoke from bombs now can be pierced by bullets.ĬS: GO skins have also been ported over, and thanks to the updated graphics, they look better than ever, meaning all the old players can enjoy their well-earned skins in a brand new light. Thanks to Valve's new engine, Source 2, the maps look better than ever, and many new physics-based features have been added. Mechanically speaking, it's been polished and updated brilliantly. CS2 has proven itself to be an interesting update to the well-known FPS title, earning it a spot on our best free Steam games list. It pushes you to get better, and as long as you don't take the losses to heart, you'll likely do well, eventually.Īfter 20 years of expertly crafted first-person shooters, Valve has released a sequel to the renowned Counter-Strike: Global Offensive. This shooter really doesn't care about your feelings you'll get savagely beaten in CS2 if you don't know how to navigate it. ![]() Make it easy for people to help you by recording a vocaroo or providing an online synthesiser recording of your music. Wait one week before reposting a question (Please link to your old posts to rule out previous suggestions) People are interested in what has been asked for, what has been suggested, and want to see what has been found. When what you’re looking for is found, reply Solved! in reply to the first (oldest) comment that gave you the answer.ĭo not delete your answer after it has been acknowledged. Reply “Solved!” to the first correct answer If you have replied with the same thing as someone else did earlier, you should delete your comment.Ĥ. The OP does not need to be overwhelmed with multiple suggestions of the same thing. Do not repeat something already suggested. ![]() Do not use URL shorteners, Tumblr, or partner links, these are all automatically removed.ģ. Include a description of what you are linking to in case the link breaks. No arbitrary link titles (How to answer including a link) Be civil and respectful to each other.Īct in good faith on this subreddit, posts and answers. You can also modify the search by adding keywords to the search bar.īEFORE POSTING HERE, PLEASE READ THIS GUIDE on how to find what you need using regular means! Subreddit Rulesġ. NOTE: To mark your submissions solved reply "Solved!" to the oldest comment with the answer. New to reddit? Check out this tutorial on how to post successfully to this sub. Read the rules and suggestions for tips on how to get the most out of TOMT. Submit a Question Submit NSFW Join TOMT Discord for live discussion Please read the FAQ before posting!Ĭan't remember the name of that movie you saw when you were a kid? Or the name of that video game you had for Game Gear? This is the place to get help. Reply Solved! to the comment that answers your post. ![]() a shade of meaning, and the whole album becomes something else again." Great blasts of noise vanish as haunting melodies appear. ![]() Cuts that astound at first fade as subtle ballads emerge. Reviewing in 1967 for The Village Voice, Richard Goldstein called the album "straight, decent rhythm and blues" and "a perfect illustration" of "a GOOD ALBUM, like those long lasting cold remedies … filled with tiny time capsules which burst open at their own speed. Critical reception Professional ratings Review scores The sculpture is currently housed at the Nelson-Atkins Museum of Art. The central image depicts a 12th-century Chola sculpture of Yoga- Narasimha, an avatar of Vishnu. In the land of the night, the ship of the sun is drawn by the grateful dead." They hadn't, and because Garcia worried that it seemed "pretentious", and the band were uneasy about being seen as beholden to any specific philosophy or doctrine, they asked the artist, Stanley Mouse, to stylize the script so that all but the band name were illegible. Let our chant fill the void in order that others may know. "We now return our souls to the creator, as we stand on the edge of eternal darkness. As the book had become more widely read, some had mistakenly assumed that the band had taken their name from the quote: On the originally prepared artwork, the writing for the top of the album cover read "In the land of the dark, the ship of the sun is drawn by the Grateful Dead", a passage taken from the Egyptian Book of the Dead. ![]() The second CD was released on vinyl as a stand-alone double LP on Record Store Day 2017. This edition was given a new version for the album's 50th anniversary in 2017, including a second CD featuring live material from a pair of July 1966 concerts in the Garden Auditorium, Vancouver, Canada. The 2013 high-definition digital, remastered release features the edited versions, as originally released, of the four tracks which were extended for the 2003 Rhino release. The album was reissued for Record Store Day 2011 on 180g vinyl cut from the original analog/mono masters from 1967 – the first time in over 40 years it had been released in this form. Millionaire" was inspired by an autumn 1966 newspaper headline "LSD Millionaire", about the Dead's sound engineer and benefactor Owsley Stanley. In an era where true authorship (or public domain status) was more difficult to ascertain, "Cold Rain and Snow" and "New, New Minglewood Blues" were originally credited as band compositions, though they were adaptations of existing songs.Ī remastered version with the full versions of five album tracks, plus six bonus tracks, was released by Rhino as part of the box set The Golden Road (1965–1973) in 2001, and as a separate album in 2003. The name was a misrendering of "Skujellifeddy", a character in Kenneth Patchen's comic novel The Memoirs of a Shy Pornographer, plus the name of then-frontman Pigpen's cat. The band used the collective pseudonym "McGannahan Skjellyfetti" for their group-written originals and arrangements. ![]() is introducing the Grateful Dead to the world." The label's A & R manager, Joe Smith, is noted for saying he " proud that Warner Bros. held an album release party on Maat the Fugazi Hall in North Beach. The freeform FM radio format that favored bands like the Dead was still developing. Though the album was considered "a big deal in San Francisco", it did not see much airplay on AM radio stations outside of the Bay Area. We were still learning how to be a band." Phil Lesh comments in his autobiography, "to my ear, the only track that sounds at all like we did at the time is Viola Lee Blues.None of us had any experience with performing for recording.the whole process felt a bit rushed." Bill Kreutzmann, in his autobiography, says of the songs, "their recorded versions failed to capture the energy that we had when we performed them live.We weren’t that good yet. Due to demands by the band's label, Warner Brothers, four of the tracks were edited for length. The group picked David Hassinger to produce because he had worked as an engineer on the Rolling Stones' " (I Can't Get No) Satisfaction" and Jefferson Airplane's Surrealistic Pillow album (on the latter of which Jerry Garcia had guested and suggested the album title). The band had wanted to record the tracks in their hometown of San Francisco, but no recording studios in the area had modernized equipment at the time. The album was primarily recorded at RCA's Studio A, in Los Angeles, in only four days. According to the biographies of both bassist Phil Lesh and drummer Bill Kreutzmann, the band released the album as San Francisco's Grateful Dead. The Grateful Dead is the debut studio album of the Grateful Dead.
![]() ![]() In 2010, he starred in the critically acclaimed film Udaan his work was much praised and won him many accolades. which was also a commercial success.Īfter his success on TV, Roy featured in more Hindi films in supporting roles. He starred with Aditya Pancholi and Kishori Shahane in Bomb Blast (1993). Roy made his debut in the Hindi film industry with Jaan Tere Naam (1992) which was a commercial success. To have experience at all different levels, Ronit's work ranged from dishwashing and cleaning to serving tables and bar-tending. Ronit worked as a management trainee at Mumbai's Sea Rock Hotel. While Roy was keen to work in the film industry, Subhash Ghai persuaded him, not to pursue it due to the difficulties associated with it. After completing his studies, he moved to Mumbai and stayed at the residence of filmmaker Subhash Ghai. After his schooling, Roy pursued hotel management. He received primary education from Ankur School, Ahmedabad. Ronit Roy spent his childhood in Ahmedabad, Gujarat. His younger brother, Rohit Roy is also a TV actor. He is the eldest son of a businessman, Brotin Bose Roy and Dolly Roy. Roy was born on 11 October 1965 in Nagpur, Maharashtra in a Bengali family. Roy has earned numerous accolades in his career including a Filmfare Award, two Screen Awards, five ITA Awards, and six Indian Telly Awards. Ronit Bose Roy (born 11 October 1965) is an Indian actor, known for his works primarily in Hindi television and films, alongside a few Bengali, Tamil and Telugu cinema. |
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