![]() Of course, food logging will be required to make this strategy effective and accurate. If someone is eating what seems to be a perfect diet but are not seeing the progress they expect, macronutrient numbers can be a great addition to the plan to get things moving. Habit-based nutrition and lifestyle coaching is a more suitable strategy instead. If they eat cereal for breakfast, bread for lunch and some more crap on an evening, while washing it down with pop, your client just need a simple plan based on good foods and consistency. ![]() You do not need a macronutrient diet plan for someone who is not already following a ‘good’ diet to start with. It is an advanced template to use, and I get great results by using it. As I suggest in my Proven Nutrition System of Elite Trainers Workshop, I highly recommend this nutrition coaching strategy with intermediate to advanced based clients. I'm going to break down how to create a personalised macronutrient diet plan, by focusing on some very simple and easy to follow guidelines.Īs per the examples above, a macronutrient diet plan can be used for anyone with any goal. This in-depth article will help you change that, and let you stand on your own two feet by knowing how to calculate your clients macronutrient needs. AND refer more often AND pay higher fees. Yet we know the trainers who provide their clients with detailed recipes, alongside bespoke nutrition plans, have clients who stay with them longer. Who knew coaching people would be so difficult, huh. And we don't always have the time or available resources to help every client with their nutrition and lifestyle.Īs we keep failing clients, it leads to increased stress and worry for us, which reduces our ability to help others and improve our businesses. We don't always have the knowledge or confidence to successfully coach every type of client, so we fail them. Yet this was the EXACT core principle I stuck to when first coaching clients, and still do to this day.īut delivering incredible results to every client is NOT easy. Back then I thought this was some pumped-up corporate BS. They posted this everywhere and it was impossible to escape. In fact, my background as an engineer taught me that the client always comes first. I was lucky enough to grasp this concept very early on in my fitness career. We therefore need to be delivering incredible results, to as many people as possible. We live in a digital age where what people say about us spreads like wild fire. You’ll find the monthly meal plan in Guide 7: Ninja Insider Freebies, along with a completely blank template if you’d rather make your own and a grocery list template so you can order your groceries in advance! Whether you use the monthly meal plan exactly, pick and choose, or adapt, we hope this additional resource makes your busy life run a little bit smoother! Join Ninja Insider HERE.The single most important thing that will result in a successful fitness business is the outcome of our clients. That’s right, dinners planned for an entire MONTH that we put together using our Ninja Insider Recipes, Cookbook 1, Cookbook 2, and Cookbook 3 ! To utilize these meal plans to the fullest you’ll want copies of each cookbook so you’ll be able to grab your ingredients and have the recipes ready to use each night. What’s MORE? Starting NOW all Ninja Insiders will have access to our Monthly Meal Plans. We also have 3+ Cookbooks that you can purchase HERE. We have 50+ recipes (new recipes every week) available to our Ninja Insiders. It will save you time, and it will keep you ON TRACK with your macros! We want to help make this as easy as possible for you. Invest in yourself AND your family by cooking at home. I didn’t want to spend all of this effort cooking and cleaning for meals that didn’t taste good and/or had little nutritional value. ![]() I wanted my kids to learn that cooking their own meals at home would be essential for their overall health, BUT I HATED cooking. I knew I wanted something different for my kids. The truth is, the majority of American families eat out of the drive thru because of convenience but HEAR THIS, there is a definite correlation between America’s health problems and our drive thru culture that we have to intentionally fight against EVERYDAY. Learning to LOVE cooking has been a hard fought battle that I celebrate. You can read more about my personal family story HERE. I LOVED it and still have deep nostalgia for a crunch wrap supreme. We’d eat our meals in the car on the way to volleyball practice. In fact, most nights my *single* mama would call me on her way home from work and ask if I wanted Taco Bell or Burger King. I didn’t grow up eating dinner around the table at home. Planning out your meals are a sure fire way to hit your macros, save money AND see big results.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |